Kim Del Castillo Holistic Health Consultant: Natural Health
My Story
I struggled with chronic health issues like psoriasis, arthritis, IBS, bloating, fatigue, headaches and major brain fog, even forgetting the names of my friends... for years!
I tried healthy fixes and trendy diets, but I didn't get the same results as others. Instead of being recharged by green smoothies, my body felt the same as if I'd eaten a tub of ice cream... tired, achy. sluggish and lots of brain fog.
Raw, vegan diet for 10 days? I got bloated and my husband lost 7 pounds! Not fair, am I right?
GAPS diet- too strict, Paleo diet- nut flours and eggs were too harsh on my system.
Green smoothies, raw diets, Paleo, and GAPS work for a lot of people, but not everyone. Have you ever tried to follow a diet plan that worked for your friend, and you just felt worse? I've been there!
Nothing is wrong with you, friend! We are all bioindividual and not one formula works for everyone.
Because we are all unique, we are energized differently by what we put in our mouths, our social connections, our spirituality, where we find joy, how we use our creativity, etc.
I finally found my path to health by healing my gut, listening to my body when it comes to what exercise program works for me, shutting down limiting beliefs, doing activities that bring me joy and prioritizing my self-care. I did lab work and learned what was going on in my body. I made my health a priority, because I am the only one that can make that choice.
Your path may be similar or completely different, but TOGETHER, we can find YOUR UNIQUE HEALTHSTYLE.
I can't wait to begin!
Are you ready to figure out what works for you?
I work with my clients to develop natural customized plans that work for them.
Book your first consultation: This beginning consultation is an opportunity for me to get to know you and introduce you to the coaching process and clarify anything that seems ambiguous.
After the initial consult, you will fill out a health history, set some goals and do some functional lab work. Lab kits are sent direct-to-client.
We work within a 3-6 month timeframe to make sure you are meeting those goals. The evolution of your goals is sometimes the most surprising and exciting part of the process.
I am a Board Certified Holistic Health Practitioner, a "Lux Healthstylist" and have been certified by the Institute of Integrative Nutrition, where I also obtained a certification in Gut Health and advanced Hormone Health.
I graduated from Regis University with a degree in Communication, magna cum laude.
I am certified as a Functional Diagnostic Nutrition Practitioner (FDN-P): that means I am able to offer labs to clients looking to discover the metabolic chaos that may be leading to undesired health outcomes.
I continue to educate myself through advance courses and summits devoted to helping others heal.
I look forward to discovering your unique healing opportunities!
A Poem to Ponder- What is your thing that is still waiting?
— the thing that gave you joy, is (still) waiting.
by Liezel Graham
do you still have that dream?
the one that you have been dressing and,
undressing
since you were little.
breathing in the joy
of knowing that
this,
this beautiful thing
belongs to you,
and
only you, but
then
they made
you build a fence
around the thing
that makes you happy.
keeping you out,
and away
from it.
your
face
pressed
right up against the magic,
but
not
close
enough.
did they say,
who do you think you are,
and
that will never happen,
and
you are not like them,
you are like us,
and
people like us don’t dream.
and,
you
think
you
are
so much better than us.
but
you
are
not.
do you remember it now?
i thought you might.
the voices
are pretty much the same,
no matter who you are,
or who you were,
once-upon-a-time.
and that fence
might be overgrown by now.
mine was.
and it might be higher
than it seemed
when you still believed
in dreams.
that happens.
so, don’t you worry
about
weeds,
and thorns,
and strangling things,
that can be cut back,
ripped out,
and
broken down.
that will be the easy part.
what i want to know,
and this,
is really the most important part,
do you still hear their voices?
because
that is where the lie started,
and
that is where the lie must end.
so
turn
your
back,
dreamer, yes
you must
if you are still searching
for that thing
that made you feel alive, and
it will need some care, and
a little bit of love,
but it will live
if you want it to.
so, this is what you do.
you listen for another voice,
and
it is quiet
and
it is soft,
so listen carefully.
it says i-believe-in-you things, like
you can,
and
i know you can do this,
and
what a great idea,
and
you are just the right one for this,
and,
let
me
tell
you
something else.
sometimes,
there is a lot of noise
when fences come down,
and
when dreams go up, so
don’t you mind this.
it will die down,
and
you will grow up,
and
you will grow out,
and
you will find your way again.
because
the thing that gave you joy,
is (still) waiting (for you), and
the light on your skin
will be beautiful
and warm,
and
one day,
sooner than you think,
you will walk
straight into yourself,
again.
— the thing that gave you joy, is (still) waiting.
© Liezel Graham 2019.
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