This is so important when you are feeling inflamed. The body craves rest, and most people don't slow down enough to feel rested. Put away the electronics and read a book, go out in nature, take a nap or find an activity that brings you great joy, and just be present in the moment.
Don't underestimate the body's innate system that is trying to create homeostasis. Giving the body the oxygen it needs and the calming effects of a good belly breathing technique will be of great service.
Try breathing in for 10 seconds, holding for 10 seconds and then releasing for full 10 seconds.
Gentle stretching, yoga, Pilates or something like Tai Chi are all ways to move your body, but still remain in a calm space.
When you want the next best thing to homemade, buy small batch from a reputable company. I like Kettle & Fire and the recipe from Rebecca Katz from the Cancer Healing Kitchen Cookbook.
If you are making your own, make sure you are using the best quality bones- usually found at a farmer's market.
You can add warming and healing spices like- ginger, lime or lemon, turmeric, fresh garlic and I love some Celtic salt for extra minerals.
Get your body in a rest and digest space. Revitalize your overall wellness through better brain fitness. Activate your brain’s peak potential and tap into different neural pathways to think, sleep, and perform, better.
The lights in the headset significantly accelerate the benefits of braintapping, by increasing brain energy to create more neural pathways.
This will change your life! Try the app free for 45 days when you sign up for a subscription. Click here to save and type in BTPARTNER29
I love my Diesel! On a day where I feel inflamed, the light feels especially good and I can program it to match my needs.
Click here to view, and use "lux" to receive 5% off.
Research has demonstrated that red light therapy lowers the causes of daily fatigue.Light therapy is known to energize, detoxify and activate the body's natural healing powers by initiating cell turnover and DNA repair to reverse signs of aging and promote well-being.
Vibrations on your wrist that decrease stress. Utilizing low frequency sound waves felt as soothing vibrations, the Apollo wearable was developed by neuroscientists and physicians for better sleep, stress relief, and focus. Click here to save 10%
Let's work together! I work virtually with clients with direct-to-client lab work. We will look at hidden stressors and things that may be attributing to your gut dysfunction, skin issues, hormone dysregulations, stress levels and ways to reduce both internal and external. I would love to help. You can find my calendar here.
Note: Some of the above are affiliate links. You will not be charged more, but I may be rewarded for sharing my top tips with you. Thank you for supporting my small business.