Some of my favorite things!

This is so important when you are feeling inflamed.  The body craves rest, and most people don't slow down enough to feel rested.  Put away the electronics and read a book, go out in nature, take a nap or find an activity that brings you great joy, and just be present in the moment.

Don't underestimate the body's innate system that is trying to create homeostasis.  Giving the body the oxygen it needs and the calming effects of a good belly breathing technique will be of great service.

Try breathing in for 10 seconds, holding for 10 seconds and then releasing for  full 10 seconds. 

Gentle stretching, yoga, Pilates or something like Tai Chi  are all ways to move your body, but still remain in a calm space.

See my favorite herbs for gut health at the end of this page.

I love Hydroviv, because thy make filters based on the contaminants in your water supply based on zip code!  Click here to save 

Best Electrolyte And Minerals- best explained as the “aliveness” that happens when 37-trillion cells begin functioning in harmony.  Click here for BEAM  Enter LUX for 20% off or Subscribe and Save 25%

When you want the next best thing to homemade, buy small batch from a reputable company.  I like Kettle & Fire and the recipe from Rebecca Katz from the Cancer Healing Kitchen Cookbook.

If you are making your own, make sure you are using the best quality bones- usually found at a farmer's market.

You can add warming and healing spices like- ginger, lime or lemon, turmeric, fresh garlic and I love some Celtic salt for extra minerals.

Get your body in a rest and digest space. Revitalize your overall wellness through better brain fitness. Activate your brain’s peak potential and tap into different neural pathways to think, sleep, and perform, better.

The lights in the headset significantly accelerate the benefits of braintapping, by increasing brain energy to create more neural pathways.

This will change your life!  Try the app free for 45 days when you sign up for a subscription. Click here to save and type in BTPARTNER29

I love my Diesel!  On a day where 

I feel inflamed, the light feels

especially good and I can 

program it to match my needs.  

Click below to view, and use "kimofthecastle" to receive 

5% off.  

Light therapy is known to 

energize, detoxify and 

activate the body's natural 

healing powers by initiating 

cell turnover and DNA repair 

to reverse signs of aging and

 promote well-being.

https://affiliates.lightpathled.com/p/58068cc8f187aa7eabde983873ddf50ee7bddf2e  

Vibrations on your wrist that decrease stress. Utilizing low frequency sound waves felt as soothing vibrations, the Apollo wearable was developed by neuroscientists and physicians for better sleep, stress relief, and focus. Click here to save 10%

Let's work together!  I work virtually with clients with direct-to-client lab work.  We will look at hidden stressors and things that may be attributing to your gut dysfunction, skin issues, hormone dysregulations, stress levels and ways to reduce both internal and external.  I would love to help.  You can find my calendar here.